When it comes to navigating the complexities of junior golf, there’s no better insight than from those who have shaped the sport at the highest level. Roger Knick, founder of Junior Golf Hub and renowned advocate for holistic player development, and Annika Sörenstam, one of the greatest golfers in history with a legacy of excellence and dedication to growing the game, bring unparalleled expertise to the table.
With decades of experience spanning top junior events, collegiate coaching connections, and elite-level competition, Roger and Annika offer unique perspectives on the challenges and opportunities young golfers face today. Their collective wisdom makes this conversation an invaluable resource for parents, coaches, and players striving to understand the evolving landscape of junior golf.
Golf is evolving, and so are its players. Yet, with the rise of junior tournaments and results-driven pressure, it’s critical to prioritize the whole athlete—not just their scorecards.
- Physical Performance Matters, but Keep it Simple
Physical Performance is now integral to junior golf. Start with bodyweight exercises, resistance bands, and teaching proper routines rather than focusing on heavy weights at a young age. Building a foundation in the gym sets the tone for a lifetime of physical and mental readiness. - Balance Performance with Wellbeing
Results are important, but they shouldn’t define a player’s identity. Pressure to perform, whether for rankings, scholarships, or external validation, often leads to burnout. Happy, well-rounded players thrive longer in the sport. Encourage balance between practice, competition, rest, and life outside golf. - Accountability and Awareness
Young players need to understand their game beyond numbers. While tools like launch monitors are helpful, players should focus on ball flight, trajectory, and their ability to adapt during a round. Accountability fosters independence and deeper learning. - Mental Skill Development
Mental resilience is as crucial as physical skills. Players should learn emotional regulation, goal-setting, and how to manage performance anxiety. Mental training helps them stay composed under pressure and maintain focus throughout their journey. - Measuring Progress with Purpose
Modern tools like PDI assessments provide valuable baselines for physical, mental, and technical abilities. Establishing realistic, measurable goals—and celebrating progress along the way—keeps players motivated without overwhelming them.
As parents, coaches, and mentors, we must support juniors in finding joy in their development, striking a balance between ambition and wellbeing. Golf isn’t just about the shots—they’re building skills for life.
To watch the full session, visit Golf PDI on Youtube.