Spatial Awareness Starts in the Gym
One of the benefits of consistently dedicating yourself to improving your physical performance is the body awareness you earn through testing your nervous system every time you work out. The body is an amazing tool, and will adapt to the environments it finds itself....
Focus Matters, Achieving Greatness
A two-decade study of more than a thousand adolescents revealed focus, self-regulation and delaying self-gratification is a better predictor of someone’s success than IQ and socioeconomic status. Hmm, then why do many parents provide overbearing feedback and take...
Student Athletes Have More Time and Flexibility Than Ever Before. Now What?
The last few months have taught us many valuable lessons. It is more evident that the standardization of time and standardizing how our students learn is proving to be an ineffective way for them to achieve personal goals. Remote learning has created the opportunity...
